🧘♀️ Fitness & Exercise – Apne Liye Jeena Shikhiye
“Swasth sharir mein hi swasth man ka vaas hota hai.” Aaj ki bhag-daud bhari life mein apne liye time nikalna sabse important hai. Sirf 25–30 minutes daily ka time aapki health ke liye ek valuable investment hai – na sirf body ke liye, balki mind ke liye bhi। 🏋️♀️ 1. Fitness Kyun Zaroori Hai? 💥 Energy level high rehta hai 😌 Tanav aur anxiety kam hoti hai 🤸♀️ Body lachili aur strong banti hai ✨ Skin glow karti hai 💪 Aatmavishwas barhta hai 😃 Aap khud ko zyada better mehsoos karte hain 🏃♀️ 2. Ghar Par Asaan Daily Exercise Ideas: 👣 Walking ya light jogging – sirf 20 minutes, ghar ke aas-paas bhi chal sakta hai 🧘♀️ Yoga + Pranayam – 15 minutes for body & mind ☀️ 5 rounds Surya Namaskar – complete body stretch 🏋️ Squats, Planks, Jumping Jacks – ghar par easily ho sakte hain 💃 Dance/Zumba – fun bhi milega, fitness bhi! 🍎 Bonus Health Tips: 🥗 Healthy food khao – fruits, salads, light dinner 📴 Phone se kuch der break lo – digital detox bhi zaruri hai 💧 Wa...