💰 Budget Wali Rasoi – ₹100 Mein 1 Din Ka Healthy Meal Plan

By Jyoti

🌾 Mehngai Mein Bhi Sehat Ka Dhyan!

Aaj kal ki badhti mehngai ne har ghar ka budget hila diya hai. Rasoi par iska direct asar padta hai — par tension lene ki zarurat nahi!

Iss blog mein main aapko batane wali hoon ki ₹100 mein bhi ek din ka healthy, tasty aur filling meal plan kaise ban sakta hai.

🥣 1. 

Subah Ka Nashta – ₹25 tak

Aap yeh breakfast options le sakti hain:

1. Poha / Upma / Suji Ka Chilla
2. Ek cup chai ya nimbu paani

✅ Ye tezi se ban jata hai, healthy bhi hai aur pocket-friendly bhi.

🍛 2. 

Lunch – ₹40 tak

1. 1 cup daal
2. 1 bowl chawal ya 2 roti
3. Seasonal sabzi (jese lauki, tori, gobhi, aloo)
4. Thoda salad (kheera, gajar, pyaz)

✅ Fibre, protein aur carbs ka perfect balance!

☕ 3. 

Shaam Ka Nasta – ₹15 tak

1. Murmura (lai)
2. Roasted chana
3. Ya ghar ke bane biscuit + chai

✅ Light & satisfying, bina oily snacks ke.

🌙 4. 

Raat Ka Khana – ₹20 tak

1. Lunch ki bachi daal ya sabzi
2. 2 roti
3. Ghar ka dahi

✅ Simple, light aur digestion-friendly dinner.

📌 Smart Tips by Jyoti:

✔️ Seasonal sabzi sasti aur fresh hoti hai – hamesha use karein

✔️ Daal = Protein – roz ke diet me shamil karna chahiye

✔️ Portion Control – roti/chawal ka size fix rakhein

✔️ Apna budget likhne ki aadat daalein – it’s a smart habit!

💡 Rasoi ko smart banaiye, sehat ka khayal rakhiye – woh bhi sirf ₹100 mein!