🍽️ Quick & Healthy Suji Veg Cheela – Working Moms Ke Liye Perfect Snack!

Aajkal ki working women ke paas apne liye bhi waqt nahi hota. Breakfast ho ya evening snack — sab kuch jaldi aur healthy chahiye.

Is blog me hum share kar rahe hain ek 10–15 minute me tayaar hone wali recipe – jo tasty bhi hai, healthy bhi aur bacchon ke tiffin me bhi easily rakh sakte hain.

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Saamagri (Ingredients):

1. Suji (Semolina) – 1 cup
2. Dahi (Curd) – ½ cup
3. Pani – Aavashyakta anusar (as needed)
4. Pyaaz, Tamatar, Shimla Mirch – finely chopped
5. Hari Mirch, Hara Dhaniya – chopped
6. Haldi, Namak, Kali Mirch – taste ke anusar
7. Ghee ya Tel – for cooking

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Banane Ki Vidhi (Steps):

🥣 Step 1: Batter Tayaar Karein

1. Ek bowl me suji, dahi aur thoda paani mila kar smooth batter banayein
2. 5 minute ke liye ise side me rakhein

🥗 Step 2: Sabzi & Masale Milayein

1. Batter me finely chopped sabziyaan aur masale daal kar achhi tarah mix karein

🍳 Step 3: Cheela Banayein

1. Tawa garam karein, thoda ghee ya oil lagayein
2. Batter ko tawa par daal kar halka sa fela dein
3. Dono taraf se golden hone tak sekhein
4. Ho gaya aapka Veg Suji Cheela ready!

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Fayde (Benefits):

1. Healthy & Light – Suji me fiber hota hai, jo digestion ke liye accha hota hai
2. Veggie loaded – Bacchon ko sabzi khilane ka achha tareeka
3. Tasty & Fast – Sirf 15 minute me ban jata hai

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Serving Suggestions:

1. Isse dahi, hari chutney ya ketchup ke saath serve karein
2. Bacchon ke tiffin me roll karke bhi rakh sakte hain