#jyoti ke nuske and tips#

By Jyoti ✨  Introduction: Aksar hum sochte hain ki 40 ke baad nayi cheezein seekhna mushkil hai, lekin sach yeh hai ki seekhne ki koi age limit nahi hoti. Is umar me humare paas experience, patience aur focus hota hai jo nayi skills ko aur bhi valuable banata hai. 💡  1. Mindset Change Kijiye Sabse pehle apne man ko yeh vishwas dilaiye: “Main seekh sakti hoon.” 👉 Age sirf ek number hai, seekhne ka secret hai positive soch aur daily practice. 🎯  2. Chhote Goals Banaiye Ek hi baar me master banne ke bajaye small steps me seekhna shuru kijiye. Example: ✅ Blogging ✅ Digital Marketing ✅ Cooking Art ✅ Canva Design ✅ Language Learning 🌐  3. Online Platforms Ka Use Karein Aaj ke digital time me ghar baithe sab kuch seekhna possible hai: YouTube tutorials Free apps: Duolingo, Canva Online courses & e-books ⏱️  4. 30-Minute Daily Rule Roz ke sirf 30 minute nayi skill ke liye nikal lijiye. Consistency is the key! 🤝  5. Supportive Community Join Kijiye WhatsApp...

By Jyoti 🌾 Mehngai Mein Bhi Sehat Ka Dhyan! Aaj kal ki badhti mehngai ne har ghar ka budget hila diya hai. Rasoi par iska direct asar padta hai — par tension lene ki zarurat nahi! Iss blog mein main aapko batane wali hoon ki ₹100 mein bhi ek din ka healthy, tasty aur filling meal plan kaise ban sakta hai. 🥣 1.  Subah Ka Nashta – ₹25 tak Aap yeh breakfast options le sakti hain: Poha / Upma / Suji Ka Chilla Ek cup chai ya nimbu paani ✅ Ye tezi se ban jata hai, healthy bhi hai aur pocket-friendly bhi. 🍛 2.  Lunch – ₹40 tak 1 cup daal 1 bowl chawal ya 2 roti Seasonal sabzi (jese lauki, tori, gobhi, aloo) Thoda salad (kheera, gajar, pyaz) ✅ Fibre, protein aur carbs ka perfect balance! ☕ 3.  Shaam Ka Nasta – ₹15 tak Murmura (lai) Roasted chana Ya ghar ke bane biscuit + chai ✅ Light & satisfying, bina oily snacks ke. 🌙 4.  Raat Ka Khana – ₹20 tak Lunch ki bachi daal ya sabzi 2 roti Ghar ka dahi ✅ Simple, light aur digestion-friendly dinner. 📌 Smart Tips by Jyoti: ✔...

Apna dhyan rakhiye — khud ke liye bhi khana banana na bhooliye. Hum ladies ghar ke har member ke liye dil se waqt nikaalte hain – bachchon ka tiffin, hubby ka lunch box, sab kuch pyaar se. Par kya kabhi socha hai, hum khud ke liye kya banate hain? Apne liye khana banana ek zarurat bhi hai, aur khud se pyaar ka ek tareeka bhi. Aaj ke blog mein, main share kar rahi hoon kuch simple aur healthy tips jo aapko bina extra time liye apna dhyan rakhne mein madad karenge. ⏰  1. Apne Liye Time Nikaaliye Apne liye khana banana koi luxury nahi — yeh self-care ka ek beautiful part hai. Jaise aap dusron ke liye banati hain, waise hi apne liye bhi pyaar se kuch banaayiye. ❌  2. Sirf Bacha Hua Khana Mat Khaaiye Har din sirf bacha hua khana khana health ke liye sahi nahi. Apne liye fresh aur healthy meal banaiye — chahe chhota ho, par dil se ho. 🥣  3. Quick 10-15 Minute Healthy Recipes ✅ Suji Veg Cheela ✅ Oats with Milk & Nuts ✅ Vegetable Poha with Flax Seeds ✅ Fresh Fruits & Yog...

Har ghar mein roz kuch na kuch khana bach hi jaata hai. Aise mein aksar hum ya toh use baar-baar garam karke khate hain, ya phir fenk dete hain. Lekin baar-baar garam karne se postikta (nutrition) bhi kam ho jaati hai. Toh kyun na bache huye khane se kuch naya, tasty aur creative banaya jaye? Aaj ke blog mein hum aapko batayenge 3 easy aur tasty recipes, jo bache huye chawal, roti, aur dal se aap ghar par bina mehnat ke bana sakti hain. 🍚  1. Bache Hue Chawal Se – Tandoori Rice Balls सामग्री (Ingredients): Bacha hua chawal – 1 cup Grated cheese – ½ cup Barik kati pyaaz aur shimla mirch Salt & chilli flakes Bread crumbs Oil – fry ya air fry ke liye बनाने की विधि (Method): Chawal mein sabhi samagri ache se mila lein. Is mixture se chhoti-chhoti balls banayein. Unhe bread crumbs mein roll karein. Ab chahe toh aap inhe deep fry karein ya air fryer mein crisp hone tak sekh lein. Garam-garam chatni ya ketchup ke saath serve karein. 🍜  2. Bachi Roti Ka Chinese Tadka – Roti Nood...

Aajkal ki working women ke paas apne liye bhi waqt nahi hota. Breakfast ho ya evening snack — sab kuch jaldi aur healthy chahiye. Is blog me hum share kar rahe hain ek 10–15 minute me tayaar hone wali recipe – jo tasty bhi hai, healthy bhi aur bacchon ke tiffin me bhi easily rakh sakte hain. 🛒  Saamagri (Ingredients): Suji (Semolina) – 1 cup Dahi (Curd) – ½ cup Pani – Aavashyakta anusar (as needed) Pyaaz, Tamatar, Shimla Mirch – finely chopped Hari Mirch, Hara Dhaniya – chopped Haldi, Namak, Kali Mirch – taste ke anusar Ghee ya Tel – for cooking 👩‍🍳  Banane Ki Vidhi (Steps): 🥣 Step 1: Batter Tayaar Karein Ek bowl me suji, dahi aur thoda paani mila kar smooth batter banayein 5 minute ke liye ise side me rakhein 🥗 Step 2: Sabzi & Masale Milayein Batter me finely chopped sabziyaan aur masale daal kar achhi tarah mix karein 🍳 Step 3: Cheela Banayein Tawa garam karein, thoda ghee ya oil lagayein Batter ko tawa par daal kar halka sa fela dein Dono taraf se golden hone tak ...

Aajkal lagbhag har ghar mein ek balcony hoti hai – jahan hum din bhar ki thakan mita kar sukoon ke do pal bita sakte hain. Thodi si mehnat aur creativity se aap apni balcony ko ek chhoti si jannat bana sakti hain. Aaiye, main aapke saath share karti hoon kuch simple aur effective Balcony Gardening Tips, jo maine khud apne ghar mein apnaaye hain. 🌼 Tips for Beautiful Balcony Gardening: 1. ✅  Sahi Location Chunein Sabse pehle dekhein ki aapki balcony mein sunlight kitni der ke liye aati hai. Kam se kam 3 se 4 ghante ki dhoop honi chahiye, tabhi paudhe healthy rahenge. 2. 🌱  Plants ke Liye Sahi Pots Chunein Aap plastic, mitti ke ya ceramic pots le sakti hain. Agar aap recycle karna chahein, to purani bottles, dabbe, buckets ka bhi use kar sakti hain — yeh eco-friendly option hai. 3. 🌿  Soil Mix Banayein Healthy soil = Healthy plants! Ek achha soil mix hona chahiye: 40% garden soil + 30% compost + 30% cocopeat 4. 🌾  Kya Kya Ugayein? (Easy Plants for Beginners) Aap ch...